'This Weightloss yoga workout from Cult Fit is the perfect workout for you to start your day. Say yes to healthy living with Cult Fit! Download the Cultfit app to access more such content - https://bit.ly/30pXU5L Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 0:00 - Introduction 0:49 - Centering 4:04 - Warm Up 4:28 - Vajrasana - Neck Rotations 6:39 - Gomukhasana - Lateral + Forward 9:09 - 90 Hip Movements - Active Holds 11:05 - Baddha Konasana 12:18 - Surya Namaskar Ashtanga - A 14:10 - Surya Namaskar Ashtanga - A 15:04 - Surya Namaskar Ashtanga - A 16:19 - Surya Namaskar Ashtanga - B 18:29 - Surya Namaskar Ashtanga - B 22:55 - Warrior 2 - Supta Padangusthasana - Ardha Chandrasana 34:35 - Kaliasana+Twist+Lateral+Heel Off 38:55 - Parighasana - Ardha Mandalasana 40:38 - Cool Down 40:51 - Jathara Parivartanasana Variation 42:57 - Savasana Subscribe And Show Some Love Guys. We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #yogaforbeginners #yoga #CultFit cult.fit is a brand from the house of cure.fit Stay tuned to Cult Fit!'
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